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What is Mandala Art? The meaning of the word Mandala in Sanskrit is circle. Mandala is a spiritual and ritual symbol in Hinduism and Buddhism, representing the universe. The circular designs symbolize the idea that life is never ending and everything is connected. The mandala also represents a spiritual journey within the individual. The artistic representation of Mandala is called Mandala Art. Why Mandala Art? The process of a creating a Mandala is a form of meditation in itself. Here’s why indulging in Mandala Art is good for you: 1. Reduction in anxiety, stress and pain 2. Increased sleep time 3. Lowering blood pressure and depression 4. Activating creative side of the brain 5. Boosting the immune system 6. Improving focus and concentration Who is Mandala Art for? Mandala Art is age agnostic. It can be done by any person at any age. It has numerous benefits for kids, working professionals, housewives, students, senior citizens etc. About this Book: Mandala Art Colouring Book - Intermediate Level consists of 31 Perforated Mandala Colouring sheets and a fun DIY activity at the end of the book. It is a perfect stress buster for adults and children.